sessions and the reason for this is actually to help you practice the skills and…Is Betterhelp Bad… techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has knowledge in various locations that they can bring to bear and possibly give you different methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Is Betterhelp Bad