sessions and the factor for this is actually to help you practice the skills and…Is Betterhelp Available Outside The Us… methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has competence in different locations that they can bring to bear and maybe give you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Is Betterhelp Available Outside The Us