sessions and the factor for this is truly to help you practice the skills and…Is Betterhelp Available Internationally… techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it involves determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has competence in various locations that they can bring to bear and maybe provide you various ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Is Betterhelp Available Internationally