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sessions and the factor for this is actually to help you practice the skills and…Is Betterhelp Available In Europe… strategies that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

 

idea of the counselor having more understanding than you but just that the counselor has competence in various areas that they can offer and possibly provide you various ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Is Betterhelp Available In Europe