sessions and the reason for this is actually to help you practice the abilities and…Is Betterhelp A Scam… methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your homework type of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it includes identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has expertise in different locations that they can bring to bear and possibly offer you different methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Is Betterhelp A Scam