sessions and the reason for this is actually to help you practice the abilities and…Is Betterhelp A Good Company… strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has competence in various locations that they can bring to bear and possibly give you various methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Is Betterhelp A Good Company