sessions and the reason for this is actually to help you practice the skills and…Is Better Help International… techniques that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your homework kind of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has knowledge in various areas that they can bring to bear and possibly offer you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Is Better Help International