sessions and the reason for this is really to help you practice the skills and…Is Better Help Fsa Eligible… techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your research type of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has competence in different locations that they can bring to bear and possibly give you various methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Is Better Help Fsa Eligible