sessions and the reason for this is actually to help you practice the skills and…Is Better Help Covered By Blue Cross… techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has know-how in different locations that they can offer and perhaps give you various ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Is Better Help Covered By Blue Cross