sessions and the reason for this is actually to assist you practice the abilities and…Invest In Betterhelp… techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your homework type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has proficiency in various locations that they can bring to bear and maybe give you different ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling Invest In Betterhelp