sessions and the reason for this is actually to help you practice the skills and…Immediate Online Counseling… methods that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

idea of the counselor having more understanding than you however just that the counselor has knowledge in various locations that they can bring to bear and possibly provide you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Immediate Online Counseling

sessions and the reason for this is really to help you practice the skills and…Immediate Online Counseling… techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

concept of the therapist having more knowledge than you however simply that the counselor has knowledge in different locations that they can bring to bear and maybe offer you various methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Immediate Online Counseling