sessions and the reason for this is really to assist you practice the abilities and…I Want Online Counselling… techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

concept of the counselor having more knowledge than you but just that the therapist has know-how in different areas that they can bring to bear and maybe provide you various methods of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy I Want Online Counselling

sessions and the factor for this is actually to help you practice the abilities and…I Want Online Counselling… methods that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

concept of the therapist having more knowledge than you however simply that the therapist has proficiency in various areas that they can offer and possibly offer you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling I Want Online Counselling