sessions and the reason for this is truly to assist you practice the skills and…How To Set Appointments On Betterhelp… methods that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has knowledge in various areas that they can bring to bear and maybe give you various methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling How To Set Appointments On Betterhelp