sessions and the reason for this is really to help you practice the abilities and…How To Pause Betterhelp… methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has knowledge in various areas that they can bring to bear and perhaps give you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling How To Pause Betterhelp