sessions and the reason for this is really to help you practice the abilities and…How To Pause Betterhelp Subscription… techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it includes recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has know-how in different areas that they can bring to bear and perhaps give you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy How To Pause Betterhelp Subscription