sessions and the factor for this is truly to assist you practice the skills and…How To Offer Online Counselling… techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has proficiency in different areas that they can offer and maybe offer you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online counseling How To Offer Online Counselling