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sessions and the reason for this is really to help you practice the abilities and…How To Get The Profit In… techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it involves identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

 

idea of the counselor having more understanding than you however just that the counselor has know-how in different areas that they can offer and maybe provide you various ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy How To Get The Profit In