sessions and the reason for this is really to assist you practice the abilities and…How To Get More Clients On Betterhelp… strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has know-how in different locations that they can bring to bear and maybe offer you different methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy How To Get More Clients On Betterhelp