sessions and the reason for this is really to assist you practice the skills and…How To Delete My Better Help Account… strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes determining goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has know-how in various areas that they can bring to bear and maybe give you various methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling How To Delete My Better Help Account