sessions and the reason for this is really to assist you practice the abilities and…How To Delete Betterhelp Account… strategies that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your homework kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you but just that the counselor has proficiency in various areas that they can offer and perhaps provide you various methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling How To Delete Betterhelp Account