sessions and the reason for this is truly to help you practice the skills and…How To Delete A Talkspace Account… techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has competence in various locations that they can offer and perhaps provide you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy How To Delete A Talkspace Account