sessions and the factor for this is actually to help you practice the abilities and…How To Become An Online Counsellir… strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it involves identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has know-how in various locations that they can offer and maybe give you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling How To Become An Online Counsellir