sessions and the factor for this is really to assist you practice the abilities and…How Often Do Betterhelp Therapists Respond… strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has expertise in different locations that they can bring to bear and perhaps give you various ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online therapy How Often Do Betterhelp Therapists Respond