sessions and the factor for this is really to help you practice the skills and…How Much Money Do You Earn With Betterhelp… techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has competence in different locations that they can bring to bear and perhaps offer you different ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling How Much Money Do You Earn With Betterhelp