sessions and the factor for this is really to help you practice the skills and…How Much Does Talkspace Pay Therapists… methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has knowledge in different areas that they can bring to bear and possibly offer you different ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy How Much Does Talkspace Pay Therapists