sessions and the factor for this is really to help you practice the skills and…How Much Does Talkspace Pay Its Therapists… strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has expertise in various locations that they can bring to bear and maybe provide you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy How Much Does Talkspace Pay Its Therapists