sessions and the factor for this is really to help you practice the abilities and…How Much Does Betterhelp Pay Their Therapists… techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework type of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has proficiency in various locations that they can offer and perhaps offer you various ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy How Much Does Betterhelp Pay Their Therapists