sessions and the factor for this is actually to assist you practice the skills and…How Much Do Betterhelp Counselors Get Paid… methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has expertise in various locations that they can offer and possibly offer you various methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy How Much Do Betterhelp Counselors Get Paid