sessions and the factor for this is really to assist you practice the skills and…How Much Do Better Help Counselors Get Paid… techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it involves determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in various locations that they can bring to bear and perhaps provide you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy How Much Do Better Help Counselors Get Paid