sessions and the reason for this is actually to assist you practice the skills and…How Many Betterhelp Sessions… methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves determining objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has know-how in different areas that they can bring to bear and maybe give you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy How Many Betterhelp Sessions