sessions and the reason for this is really to assist you practice the abilities and…How Good Is Betterhelp Reddit… strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your research type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has competence in various areas that they can bring to bear and possibly offer you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy How Good Is Betterhelp Reddit