sessions and the reason for this is truly to help you practice the skills and…How Do Groupinars Work Better Help… techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your research kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has expertise in various areas that they can bring to bear and possibly give you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy How Do Groupinars Work Better Help