sessions and the reason for this is truly to assist you practice the abilities and…Higher Education Counseling Online… techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

concept of the counselor having more understanding than you however simply that the therapist has know-how in various areas that they can offer and perhaps give you different ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Higher Education Counseling Online

sessions and the factor for this is truly to help you practice the skills and…Higher Education Counseling Online… methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

idea of the therapist having more understanding than you however just that the therapist has competence in different areas that they can bring to bear and maybe give you various ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Higher Education Counseling Online