sessions and the factor for this is really to help you practice the skills and…Hecm Counseling Online… techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

concept of the therapist having more understanding than you however just that the therapist has expertise in different areas that they can offer and perhaps offer you various methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Hecm Counseling Online

sessions and the reason for this is really to help you practice the abilities and…Hecm Counseling Online… strategies that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

idea of the counselor having more understanding than you but simply that the counselor has expertise in various locations that they can offer and perhaps give you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Hecm Counseling Online