sessions and the factor for this is really to help you practice the skills and…Hecm Counseling Online… techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you however just that the therapist has expertise in different areas that they can offer and perhaps offer you various methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Hecm Counseling Online