sessions and the factor for this is actually to help you practice the abilities and…Harvard Pilgrim Eap With Talkspace… methods that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

idea of the therapist having more knowledge than you but just that the therapist has know-how in various areas that they can bring to bear and possibly give you various ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Harvard Pilgrim Eap With Talkspace

sessions and the factor for this is really to help you practice the skills and…Harvard Pilgrim Eap With Talkspace… techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

concept of the counselor having more knowledge than you however just that the therapist has competence in various locations that they can bring to bear and possibly give you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling Harvard Pilgrim Eap With Talkspace