sessions and the reason for this is actually to help you practice the skills and…Harvard Pilgrim Eap With Better Help… strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has proficiency in different locations that they can offer and maybe provide you various ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Harvard Pilgrim Eap With Better Help