sessions and the reason for this is really to help you practice the abilities and…Groupinars Betterhelp… methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has expertise in various areas that they can bring to bear and possibly give you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Groupinars Betterhelp