sessions and the factor for this is really to help you practice the skills and…Groupinar Betterhelp… methods that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more understanding than you however just that the therapist has know-how in various areas that they can offer and possibly offer you different methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Groupinar Betterhelp