sessions and the factor for this is truly to assist you practice the abilities and…Girl In Betterhelp Commercial… techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has proficiency in various locations that they can bring to bear and maybe give you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Girl In Betterhelp Commercial