sessions and the reason for this is actually to assist you practice the abilities and…Gifting Betterhelp… strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has expertise in various locations that they can offer and possibly provide you different methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Gifting Betterhelp