sessions and the reason for this is really to assist you practice the abilities and…Gay Friendly Online Free Counseling… methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it includes recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has competence in different locations that they can bring to bear and maybe provide you various ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Gay Friendly Online Free Counseling