sessions and the reason for this is actually to assist you practice the skills and…Fresno City Online Counseling… techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has competence in various areas that they can offer and perhaps provide you different ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Fresno City Online Counseling