sessions and the factor for this is truly to help you practice the abilities and…Fresno City College Counseling Online… techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really gets and invites feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has proficiency in different areas that they can bring to bear and possibly offer you different methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Fresno City College Counseling Online