sessions and the reason for this is actually to help you practice the abilities and…Free Trial For Betterhelp… methods that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your research kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has know-how in different areas that they can offer and possibly provide you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Free Trial For Betterhelp