sessions and the factor for this is actually to help you practice the skills and…Free Online Transgender Counseling… techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your research kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has expertise in various locations that they can offer and maybe offer you different ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Free Online Transgender Counseling