sessions and the factor for this is actually to help you practice the skills and…Free Online Gender Counseling… techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has expertise in various areas that they can bring to bear and perhaps offer you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Free Online Gender Counseling