sessions and the factor for this is really to assist you practice the skills and…Free Online Family Counseling Services… strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it includes determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has know-how in different areas that they can bring to bear and maybe offer you various ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Free Online Family Counseling Services