sessions and the reason for this is truly to help you practice the skills and…Free Online Counselling Services Canada… techniques that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your research kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has competence in various areas that they can bring to bear and perhaps provide you various ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online therapy Free Online Counselling Services Canada