sessions and the reason for this is really to assist you practice the abilities and…Free Online Counselling Relationship… techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it includes determining objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has expertise in various locations that they can bring to bear and maybe offer you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy Free Online Counselling Relationship