sessions and the factor for this is actually to assist you practice the abilities and…Free Online Counselling Nova Scotia… methods that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has expertise in various locations that they can offer and maybe give you different ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Free Online Counselling Nova Scotia